Core Foundations

Simple and quick (which doesn’t mean ineffective!!) core workout. Switch the floor wipers for weighted Russian twists or twists with a resistance band if you’re looking for a more intense oblique focus. If you can’t finish the entire minute use a stop and go method for the duration until you switch exercises.

Exercises

Conjunto 1: 2 rodadas

Plank Bird Dog

1 minuto

Floor Wipers

1 minuto

Diamond Crunches

1 minuto

❤️ Muito Difícil (Zona 4)

Plank With Knee Lifts

1 minuto

Rest

45 segundos

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