Treino Moderado

Thai Boxing

Moderado Duration 31 minutos

Áreas Alvo: Full Body

Equipamento: No Equipment

Adicionado por Personal Trainer Frank 🇺🇸 🇩🇪

Tags

Treinos com Peso Corporal Treinos para o Corpo Inteiro Treinos sem Equipamento

Descrição

Let's get kicking and burn that fat away! This is not the ultimate thai workout but it does the job. As a plus, use your Calm or any other meditation app at the end of this workout for an added bonus. Meditaions are always a plus when doing Thai exercises!

Exercises

Conjunto 1: 1 rodada

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderado (Zona 2)

Jog on the Spot

1 min 30 segs

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

1 minuto

The Heisman Shuffle

The Heisman Shuffle

1 minuto

1 minuto

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minuto

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderado (Zona 2)

Jog on the Spot

1 min 30 segs

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

1 minuto

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuto

1 minuto

Conjunto 3: 1 rodada

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderado (Zona 2)

Jog on the Spot

1 min 30 segs

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

1 minuto

Twist your torso to the left and try to touch your hands to the ground.

1 minuto

1 minuto

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

Diamond Crunches

Diamond Crunches

1 minuto

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

1 minuto

1 minuto

1 minuto

Conjunto 4: 1 rodada

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minuto

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro