Treino Moderado

Moderate Back & Biceps

Moderado Duration 32 minutos

Áreas Alvo: Upper Body

Equipamento: Exercise Mat, Barbell, Medicine Ball, Stability Ball, Dumbbells, Foam Roller

Adicionado Por Sami Abdul

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Bola Medicinal Treinos com Bola de Exercício Treinos com Halteres Treinos com Rolo de Espuma

Descrição

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Conjunto 1: 1 rodada

High Knee Drill

30 segundos

Cross Jacks

30 segundos

Outside Runners Lunges

Outside Runners Lunges

30 segundos

Wide Leg Stretches

Wide Leg Stretches

30 segundos

Conjunto 2: 1 rodada

Barbell Shrugs

2 minutos

Rest

2 minutos

Medicine Ball Slams

Medicine Ball Slams

2 minutos

Rest

2 minutos

Push-Ups on Stability Ball

Push-Ups on Stability Ball

2 minutos

Rest

2 minutos

Back Extension on Ball

Back Extension on Ball

2 minutos

Rest

2 minutos

Ball Arch

2 minutos

Rest

2 minutos

Stability Ball Dribble

Stability Ball Dribble

2 minutos

Rest

2 minutos

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

2 minutos

Rest

2 minutos

Conjunto 3: 1 rodada

Pretzel Stretches

Pretzel Stretches

30 segundos

Quad Rolls

30 segundos

Fold Forward

30 segundos

Upward Salute

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.