Treino Moderado

Moderate Back & Biceps

Moderado Duration 33 minutos

Áreas Alvo: Back

Equipamento: Barbell, Dumbbell, Bench, Medicine Ball, Foam Roller, Stability Ball, Wall

Adicionado Por Tomasz Leszko

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Bola de Exercício Treinos na Parede

Descrição

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Conjunto 1: 1 rodada

Hamstring Stretches

Hamstring Stretches

30 segundos

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 segundos

Lying Hamstring Stretches

Lying Hamstring Stretches

30 segundos

Line Steps

30 segundos

Line Steps

30 segundos

Conjunto 2: 1 rodada

Barbell Bent-Over Rows

Barbell Bent-Over Rows

2 minutos

Rest

2 minutos

Alternating Incline Dumbbell Curl

2 minutos

Rest

2 minutos

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

2 minutos

Rest

2 minutos

Ball Bird Dog

2 minutos

Rest

2 minutos

Ball Knee Balance

2 minutos

Rest

2 minutos

Dumbbell Shrug

2 minutos

Rest

2 minutos

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

2 minutos

Rest

2 minutos

Conjunto 3: 1 rodada

High Fives

30 segundos

Legs up the Wall

Legs up the Wall

30 segundos

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

30 segundos

Fold Forward

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.