Star Workout

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don't have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Exercises

Conjunto 1: 4 rodadas

❤️ Vigoroso (Zona 3)

Star Jumps

20 segundos

Transition

10 segundos

Pesos: Pesado

Overhead Presses

20 segundos

Transition

10 segundos

Conjunto 2: 1 rodada

Rest

20 segundos

Conjunto 3: 4 rodadas

Star Push-Ups

20 segundos

Transition

10 segundos

Pesos: Pesado

Dumbbell Deadlifts

20 segundos

Transition

10 segundos

Conjunto 4: 1 rodada

Rest

20 segundos

Conjunto 5: 4 rodadas

❤️ Vigoroso (Zona 3)

Traveling Ice Skaters

20 segundos

Transition

10 segundos

Pesos: Moderado

Dumbbell V-Raises

20 segundos

Transition

10 segundos

Aparece em

Corpo Inteiro

HIIT

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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