Abs + Rope

Intenso Duration 32 minutos

Áreas Alvo: Legs, Core

Equipamento: Jump Rope, Exercise Mat, Dumbbells, Wall

Adicionado Por Stefano Ferreccio

Tags

Treinos em Casa Treinos para Pernas Treinos com Corda de Pular Treinos com Halteres Treinos na Parede

Descrição

Look and feel sexy and confident in your swimsuit this summer.

Exercises

Conjunto 1: 1 rodada

5 minutos

Conjunto 2: 1 rodada

Crunches

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

30 segundos

Rest

30 segundos

Cross Body Crunches

Cross Body Crunches

1 minuto

Butt Lifts

1 minuto

Leg Lifts

1 minuto

Flutter Kicks

30 segundos

Butt Lifts

1 minuto

Flutter Kicks

30 segundos

Vertical Leg Crunches

Vertical Leg Crunches

30 segundos

Butt Lifts

1 minuto

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 segundos

Rest

30 segundos

Elbow Plank

1 minuto

Right Oblique V-Ups

Right Oblique V-Ups

1 minuto

Left Oblique V-Ups

Left Oblique V-Ups

1 minuto

Leg Lifts

1 minuto

Elbow Plank

1 minuto

Renegade Rows

1 minuto

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

2 minutos

Rest

1 minuto

Conjunto 3: 1 rodada

Elbow To Knee Twists

Elbow To Knee Twists

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minuto

Conjunto 4: 1 rodada

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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