Peace


 Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.  


Exercises

Conjunto 1: 1 rodada

Mountain Pose with Prayer Hands

30 segundos

Upward Salute

20 segundos

Fold Forward

30 segundos

Step or Hop to Plank

5 segundos

Plank

30 segundos

Downward Facing Dog

30 segundos

Right Lizard

30 segundos

Plank

30 segundos

Left Lizard

30 segundos

Plank

30 segundos

Downward Facing Dog

30 segundos

Upward Facing Dog

30 segundos

Chaturanga

15 segundos

Cobra

30 segundos

Tripod Headstand Prep

15 segundos

Tripod Headstand

30 segundos

Staff Pose

20 segundos

Butterfly

30 segundos

Revolved Head to Knee

45 segundos

Center Leg Stretch

30 segundos

Bow Pose

25 segundos

Child's Pose

30 segundos

Camel

25 segundos

Standing Cat Cow

30 segundos

Right Tree

25 segundos

Left Tree

25 segundos

Upward Salute

25 segundos

Mountain Pose with Prayer Hands

30 segundos

Treinos Relacionados

Yoga

3 mins 40 segs, Iniciante

Inner Peace Yoga Standing

5 mins 40 segs, Iniciante

Relax

10 mins 30 segs, Iniciante

Yoga Flow

13 mins 10 segs, Iniciante

Relax

12 minutos, Iniciante

Yoga

14 minutos, Iniciante