MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Conjunto 1: 4 rodadas

❤️ Muito Difícil (Zona 4)

Lat Pull Down

12 repetições

Rest

1 min 15 segs

Conjunto 2: 4 rodadas

Cable Face Pull

15 repetições

Rest

1 min 15 segs

Conjunto 3: 4 rodadas

Straight Arm Cable Pull downs

15 repetições

Rest

1 min 15 segs

Conjunto 4: 4 rodadas

Pesos: Pesado

Dumbell Back Row

10 repetições

Rest

1 min 15 segs

Conjunto 5: 4 rodadas

Pesos: Pesado

Alternating Hammer Curls

12 repetições

Rest

1 min 15 segs

Conjunto 6: 1 rodada

Bicep Curl Machine

50 repetições

Rest

1 min 15 segs

Conjunto 7: 3 rodadas

Pesos: Pesado

Dumbbell Shrugs

15 repetições

Rest

1 min 15 segs

Treinos Relacionados

Pull Workout

48 mins 1 seg, Intenso

Pull A Advanced (intense)

1 hr 12 mins 53 segs, Intenso

Pull

10 mins 3 segs, Intenso

Pull v2

45 mins 7 segs, Moderado

“PULL” (Thickness + Arms)

31 mins 18 segs, Intenso

Back & a bit of Biceps

23 mins 4 segs, Moderado

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