Booty

3 rounds Elevated split squats on chair, kickbacks and elevated clamshell - 12 x side to side band - 12 ankle leg lifts on each leg (squeeze hold 2s) lean fwad - 12 donkey 2 fire hydrant - 15 side leg lifts - 20 bridge into openers - lift 5lb, sit up w feet on ground * 15 - leg lifts w weight * 15 - bicycle w wgt * 30 (core tight) - Russian twists w feet up & wgt * 30

Exercises

Conjunto 1: 1 rodada

Clams

15 repetições

Glute Circles

12 repetições

Curtsy Lunge

25 repetições

Walking Abductors with Band

30 segundos

Conjunto 2: 3 rodadas

Walking Abductors with Band

30 segundos

Conjunto 3: 1 rodada

Side Plank Clamshells

25 repetições

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Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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