Pre-Workout Warm Up

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

3 minutos

Bridge with Heel Digs on Ball

1 minuto

High Knees

30 segundos

Forward Shoulder Rolls

10 repetições

Backward Shoulder Rolls

10 repetições

Knee Circles

20 repetições

Treinos Relacionados

Dynamic Warmup

5 minutos, Iniciante

All Around Warm Up

11 minutos, Moderado

Workout Warm Up

3 mins 40 segs, Iniciante

Warm Up

2 mins 30 segs, Iniciante

Warm Up

26 mins 30 segs, Moderado

Warm Up

4 mins 10 segs, Moderado

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Pilates Ball Workout

23 mins 20 segs, Iniciante

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante