MPS PUSH A (Intermediate)

Part 1 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Conjunto 1: 4 rodadas

Pesos: Pesado

Dumbbell Bench Press

10 repetições

Rest

1 min 15 segs

Conjunto 2: 4 rodadas

❤️ Muito Difícil (Zona 4)

Arnold Press

12 repetições

Rest

1 min 15 segs

Conjunto 3: 4 rodadas

Pesos: Pesado

Incline Dumbbell Bench Press

10 repetições

Rest

1 min 15 segs

Conjunto 4: 4 rodadas

❤️ Muito Difícil (Zona 4)

Seated Lateral Raise

12 repetições

Rest

1 min 15 segs

Conjunto 5: 4 rodadas

Pesos: Pesado

Overhead Tricep Cable Extension

12 repetições

Rest

1 min 15 segs

Conjunto 6: 3 rodadas

❤️ Muito Difícil (Zona 4)

Triceps Dips

15 repetições

Rest

1 min 15 segs

Treinos Relacionados

Chest Split

34 mins 54 segs, Moderado

Chest & Biceps - Monday

27 mins 3 segs, Moderado

Push

54 mins 12 segs, Intenso

Modified Chest

24 minutos, Moderado

Chest And Bi's

23 mins 27 segs, Moderado

Chest,Triceps

22 mins 55 segs, Intenso

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