Treino para Iniciantes

Simple Circuit

Iniciante Duration 30 minutos

Áreas Alvo: Lower Body

Equipamento: Exercise Mat, Stability Ball

Adicionado por Personal Trainer Noah Cruz

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício

Descrição

A simple circuit routine to do on off days of running

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