Tabata - Level 2

Beginner level Tabata. No equipment needed. Make sure to keep your form correct. In squats and lunges, make sure your knee does not go forward past your toes. In mountain climbers, make sure to draw in the belly button as you do the exercise. This will strengthen your core and support your spine. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Conjunto 1: 3 rodadas

Squats

10 repetições

Push-Ups

12 repetições

Sit-Ups

14 repetições

Forward Dragon Squats

16 repetições

Plank with Shoulder Taps

20 repetições

Plank

20 segundos

Conjunto 2: 3 rodadas

Barbell Front Loaded Squats

20 segundos

Transition

10 segundos

Kettlebell Swings

20 segundos

Transition

10 segundos

Kettlebell Deadlifts

20 segundos

Transition

10 segundos

Conjunto 3: 1 rodada

Farmers carry + Forearm Plank

4 minutos

Conjunto 4: 3 rodadas

Air Squats

5 repetições

V-Ups

5 repetições

Lunges

5 repetições

Burpees

5 repetições

Squat Jumps

5 repetições

Tricep Dips

5 repetições

Treinos Relacionados

Tabata

16 mins 40 segs, Moderado

Tabata

23 mins 20 segs, Intenso

Tabata Training

20 mins 40 segs, Intenso

Tabata Time 2

27 mins 30 segs, Intenso

Tabata

17 minutos, Intenso

Tabata

30 mins 40 segs, Intenso

Escolha Principal para este Treino

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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