Stretch Your Back

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Exercises

Conjunto 1: 1 rodada

Circle of Joy

1 minuto

Simple Seated Twist

30 segundos

Conjunto 2: 1 rodada

Yoga Shoulder Shrugs

2 minutos

Seated Side Stretch

2 minutos

Conjunto 3: 3 rodadas

Downward Facing Dog

15 segundos

Yoga Plank

15 segundos

Conjunto 4: 1 rodada

Child's Pose with Reverse Prayer

20 segundos

Dolphin Dog

1 minuto

Rhomboid Opener

1 minuto

Conjunto 5: 1 rodada

Right Twisting Low Lunge

30 segundos

Right Half Split

30 segundos

Left Twisting Low Lunge

30 segundos

Left Half Split

30 segundos

Downward Facing Dog

20 segundos

Conjunto 6: 2 rodadas

Full Locust Pose

30 segundos

Bow Pose

30 segundos

Rocking Bow

30 segundos

Conjunto 7: 1 rodada

Lying Torso Twists

40 segundos

Corpse

1 minuto

Aparece em

Alongamento

Yoga & Pilates

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