Upper Body Binge

This is a workout I put together to help work multiple muscle groups in the upper body multiple times during the workout. It's intense and enduring, but you'll feel better than ever once you hit the 45-minute mark.

Exercises

Conjunto 1: 2 rodadas

Kneeling Push-Ups

1 minuto

Rest

10 segundos

Dumbbell Bench Press

1 minuto

Rest

10 segundos

Dumbbell Fly on Bench

1 minuto

Rest

1 minuto

Conjunto 2: 2 rodadas

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Dumbbell Front Raises

1 minuto

Rest

1 minuto

Conjunto 3: 2 rodadas

Alternating Bicep Curls

1 minuto

Rest

15 segundos

Dumbbell Wrist Curls

1 minuto

Rest

15 segundos

Tricep Kickbacks

1 minuto

Rest

1 min 15 segs

Conjunto 4: 2 rodadas

Dumbbell Rear Lateral Raises

45 segundos

Rest

15 segundos

Alternating Bent Over Rows

1 minuto

Rest

15 segundos

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

1 min 15 segs

Conjunto 5: 2 rodadas

Hammer Curls

1 minuto

Rest

15 segundos

Dumbbell Upright Rows

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

1 min 15 segs

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