Ball Work: Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let's have some fun!

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Abdômen & Core

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Treinos Relacionados

Ball It Out

13 mins 55 segs, Iniciante

Core Ball Basics

22 mins 10 segs, Moderado

Beginner Ball Sesh

14 mins 40 segs, Iniciante

Having a Ball

9 mins 31 segs, Moderado

Ball Basics

8 minutos, Iniciante

Core & Ball

11 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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