Treino Moderado

Back Stabilization

Moderado Duration 18 minutos

Áreas Alvo: Back

Equipamento: Kettlebells, Dumbbells, Barbell

Adicionado Por Abdulrahman Sawalma

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Kettlebells Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 2 rodadas

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minuto

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuto

30 segundos

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuto

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 segundos

30 segundos

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 segundos

45 segundos

1 minuto

30 segundos

Barbell Deadlift from Standing

Barbell Deadlift from Standing

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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