Muscu 2 - pull - (PPL programme)

Intenso Duration 48 minutos

Equipamento: Pull Up Bar, Barbell, Dumbbells, Bench

Adicionado Por Pumba Beneator

Tags

Treinos Completos na Academia Treinos com Barra de Tração Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Descrição

Deadlifts, Rows + Pull

Exercises

Conjunto 1: 1 rodada

8 minutos

Conjunto 2: 6 rodadas

5 repetições

Barbell Deadlifts

Pesos: Pesado

Barbell Deadlifts

10 repetições

55kg

3 minutos

Conjunto 3: 1 rodada

Barbell Bent-Over Rows

Pesos: Pesado

Barbell Bent-Over Rows

10 repetições

39kg

Left Side Plank

Left Side Plank

1 minuto

1 minuto

Barbell Bent-Over Rows

Pesos: Pesado

Barbell Bent-Over Rows

10 repetições

39kg

Right Side Plank

Right Side Plank

1 minuto

1 minuto

Barbell Bent-Over Rows

Pesos: Pesado

Barbell Bent-Over Rows

10 repetições

39kg

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

2 mins 30 segs

2 minutos

Conjunto 4: 3 rodadas

10 repetições

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 repetições

10kg

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 repetições

10kg

1 min 30 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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