Shoulders/Bies/Abs (Phase 2)

Generic shoulder and arm workout. Focused on mobility and endurance in the shoulder and biceps. Focusing on these aspects will help increase overall muscle tone.

Treinos Relacionados

Shoulders

28 mins 8 segs, Moderado

Shoulders

13 minutos, Iniciante

Shoulder

15 mins 9 segs, Moderado

Back And Abs

1 hr 4 mins 20 segs, Moderado

Shoulders And Arms

5 mins 45 segs, Moderado

Shoulders

33 mins 40 segs,

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Shoulders/Bies/Abs (Phase 2)

Generic shoulder and arm workout. Focused on mobility and endurance in the shoulder and biceps. Focusing on these aspects will help increase overall muscle tone.

Treinos Relacionados

Quickdraw Adjustable Dumbbells

Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro

Workout Trainer PRO+