Treino Moderado

Post Run Work Out

Moderado Duration 17 minutos

Áreas Alvo: Arms, Core

Equipamento: Dumbbells, Bench, Wall, Exercise Mat

Adicionado Por Jeanne Schneider

Tags

Treinos em Casa Treinos para Braços Treinos com Halteres Treinos com Banco Treinos na Parede

Exercises

Conjunto 1: 3 rodadas

Plank with Shoulder Taps

Plank with Shoulder Taps

20 repetições

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 repetições

21 repetições

Bench Skull Crusher

Bench Skull Crusher

20 repetições

1 minuto

Conjunto 2: 1 rodada

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

1 minuto

Seated Pigeon Pose

Seated Pigeon Pose

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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