Treino Moderado

Circuit Training

Moderado Duration 50 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Asif Kalam

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

5 minutos

Conjunto 2: 5 rodadas

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Moderado (Zona 2)

15 repetições

30 segundos

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

15 repetições

30 segundos

Pesos: Moderado

15 repetições

30 segundos

Dumbbell Front Raises

Pesos: Moderado

Dumbbell Front Raises

15 repetições

30 segundos

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Pesos: Leve
❤️ Leve (Zona 1)

15 repetições

30 segundos

Dumbbell Shrugs

Pesos: Moderado

Dumbbell Shrugs

15 repetições

30 segundos

15 repetições

30 segundos

Conjunto 3: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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