Pool HIIT

Pool HIIT is also great for athletes (professional or amateur) who might be suffering from an injury or who generally need to add in some cross training. Take the impact, jarring and pounding out of the equation with a workout in the pool. Author: Margot Rutigliano, CPT, Pn2

Exercises

Conjunto 1: 2 rodadas

Walking

1 minuto

❤️ Leve (Zona 1)

Jogging

2 minutos

Rest

30 segundos

Conjunto 2: 2 rodadas

High Knees

30 segundos

Butt Kickers

30 segundos

Jack Jump Tucks

30 segundos

Jumping Jacks

30 segundos

Keep arms in the water don't raise arms over shoulder height.

Walking

1 minuto

Rest

30 segundos

Conjunto 3: 2 rodadas

Side Slides

1 minuto

Keep arms in the water don't go above shoulder height

Fast Cycling

30 segundos

Tread water using only legs circling them in a frog like movement or gently scissor kicks

Big Forward Arm Circles

30 segundos

Tread water using arms only making circles forward & backwards.

Walking

1 minuto

Rest

30 segundos

Conjunto 4: 2 rodadas

Squats

1 minuto

Sprint

30 segundos

Water Sprints

Jog Backwards

30 segundos

Skipping High Knees

30 segundos

Walking

1 minuto

Rest

30 segundos

Conjunto 5: 1 rodada

Jog

2 minutos

❤️ Leve (Zona 1)

Walking

4 minutos

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