Basic.WG.RCK

In this workout, you will complete in a set push-ups, crunches or sit-ups and 20 lunges. Followed by Plank, wall sit, jumping jacks You may want to use an exercise mat underneath you.

Exercises

Conjunto 1: 1 rodada

Big Reverse Arm Circles

30 segundos

Side Bends

30 segundos

Quad Stretches

1 minuto

Basic Sun Salutation

2 mins 30 segs

Lunges

20 repetições

Rest

30 segundos

Kneeling Push-Ups

15 repetições

Rest

30 segundos

Rotating Toe Touches

45 segundos

Cross Knees to Elbows

45 segundos

Rest

15 segundos

Elbow Plank

1 minuto

Rest

30 segundos

Lying Right Leg Lifts

20 repetições

Lying Left Leg Lifts

20 repetições

Crunches

45 segundos

Rest

30 segundos

Chair Tricep Dips

45 segundos

Walking High Knees

45 segundos

Rest

30 segundos

Lateral Lunge with Tricep Extension

1 minuto

Rest

15 segundos

Squat Front Kicks

1 minuto

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