Biceps Intense

Intenso Duration 44 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Dumbbells, Bench

Adicionado Por Asif Kalam

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

Conjunto 2: 3 rodadas

Barbell Bicep Curls

Pesos: Moderado
❤️ Moderado (Zona 2)

Barbell Bicep Curls

15 repetições

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Vigoroso (Zona 3)

45 repetições

30 segundos

Conjunto 3: 3 rodadas

Pesos: Moderado
❤️ Vigoroso (Zona 3)

15 repetições

Jump your feet forward to a squat.

❤️ Vigoroso (Zona 3)

8 repetições

30 segundos

Conjunto 4: 3 rodadas

Pesos: Moderado
❤️ Vigoroso (Zona 3)

15 repetições

Keep your navel drawn in and your shoulders away from your ears.

❤️ Vigoroso (Zona 3)

Mountain Climbers

45 repetições

30 segundos

Conjunto 5: 4 rodadas

Right Concentrated Bicep Curls

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Right Concentrated Bicep Curls

15 repetições

10 segundos

Left Concentrated Bicep Curls

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Left Concentrated Bicep Curls

15 repetições

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigoroso (Zona 3)

45 segundos

30 segundos

Conjunto 6: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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