Treino Moderado

Strength Training

Moderado Duration 50 minutos

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Asif Kalam

Tags

Treinos Completos na Academia Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

30 segundos

Conjunto 2: 5 rodadas

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

20 repetições

1 minuto

Conjunto 3: 5 rodadas

Incline Dumbbell Bench Press

Pesos: Máximo
❤️ Máximo (Zona 5)

Incline Dumbbell Bench Press

5 repetições

1 minuto

Conjunto 4: 5 rodadas

Barbell Bench Press

Pesos: Máximo
❤️ Máximo (Zona 5)

Barbell Bench Press

5 repetições

1 minuto

Conjunto 5: 5 rodadas

Dumbbell Fly on Bench

Pesos: Máximo
❤️ Máximo (Zona 5)

Dumbbell Fly on Bench

5 repetições

1 minuto

Conjunto 6: 5 rodadas

Twist your torso to the left and try to touch your hands to the ground.

❤️ Vigoroso (Zona 3)

40 repetições

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 segundos

30 segundos

Conjunto 7: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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