EMOM Beppe

Intenso Duration 32 minutos

Áreas Alvo: Corpo intero

Equipamento: Macchina per remare, Corda per saltare, Kettlebells, Manubri

Adicionado Por Beppe Agostini

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos na Máquina de Remo Treinos com Corda de Pular Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Remoergometro veloce

Remoergometro veloce

1 minuto

Salto della Corda

Salto della Corda

1 minuto

1 minuto

Swing con Kettlebell

Swing con Kettlebell

1 minuto

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

1 minuto

Keep your navel drawn in and your shoulders away from your ears.

Scalatori di Montagna

1 minuto

1 minuto

Remoergometro veloce

Remoergometro veloce

1 minuto

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.