Treino para Iniciantes

Day 1

Iniciante Duration 7 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Barbell, Bench

Adicionado Por Iqbal Singh

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 repetições

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 repetições

Barbell Bench Press

Barbell Bench Press

8 repetições

Lateral to Front Raises

Lateral to Front Raises

8 repetições

Return and repeat.

8 repetições

Conjunto 2: 1 rodada

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 repetições

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 repetições

Barbell Bench Press

Barbell Bench Press

8 repetições

Lateral to Front Raises

Lateral to Front Raises

8 repetições

Return and repeat.

8 repetições

Conjunto 3: 1 rodada

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 repetições

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 repetições

Barbell Bench Press

Barbell Bench Press

8 repetições

Lateral to Front Raises

Lateral to Front Raises

8 repetições

Return and repeat.

8 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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