Dumbbell Upper Core

Grab your dumbbells and get ready to target your upper body and core with this dynamic workout! Designed to tone and strengthen your midsection, this session combines a mix of bodyweight movements and simple dumbbell exercises to challenge your muscles. We’ll start with a light warm-up to get your body ready, then dive into a series of exercises that focus on both strength and endurance. The workout wraps up with a cool down to help you recover and stretch.

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

Torso Twists

20 segundos

❤️ Leve (Zona 1)

Elbow To Knee Twists

20 segundos

❤️ Leve (Zona 1)

Boxer Fist Reaches

20 segundos

❤️ Leve (Zona 1)

Modified Seal Jacks

20 segundos

❤️ Leve (Zona 1)

Rapid Punches

20 segundos

Good Morning Sunshines

20 segundos

Conjunto 2: 2 rodadas

Pesos: Moderado
❤️ Moderado (Zona 2)

Dumbbell Woodchops

1 minuto

❤️ Moderado (Zona 2)

Modified Burpees

1 minuto

Pesos: Moderado
❤️ Moderado (Zona 2)

Isometric Bicep Curls

1 minuto

❤️ Moderado (Zona 2)

Cross Knees to Elbows

1 minuto

Pesos: Moderado
❤️ Moderado (Zona 2)

Dumbbell Overhead Presses

1 minuto

Side to Side Right Leg Swings

30 segundos

Pesos: Pesado
❤️ Moderado (Zona 2)

Dumbbell Right Side Bends

30 segundos

Side to Side Left Leg Swings

30 segundos

Pesos: Pesado
❤️ Moderado (Zona 2)

Dumbbell Left Side Bends

30 segundos

❤️ Moderado (Zona 2)

Elbow Plank Hop Outs

30 segundos

Conjunto 3: 1 rodada

❤️ Moderado (Zona 2)

Kneeling Spiderman

30 segundos

❤️ Moderado (Zona 2)

Kneeling Elbows to Hands Plank

30 segundos

Modified Cobra

30 segundos

Child's Pose

30 segundos

Bicep Stretches

30 segundos

Bicep Stretches

30 segundos

Aparece em

Tonificação

Abdômen & Core

Braços

Força

Resistência

Treinos Relacionados

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Ultimate Upper Body

24 minutos, Moderado

Upper body fit Q

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Functional Upper Body

16 minutos, Iniciante

Abs with Dumbbells

10 minutos, Moderado

Upper Body & Core Strength

44 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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