Treino para Iniciantes

Core/Back

Iniciante Duration 16 minutos

Áreas Alvo: Back, Core

Equipamento: Exercise Mat, Foam Roller, Medicine Ball, Stability Ball

Adicionado Por Natasha Little

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Rolo de Espuma Treinos com Bola Medicinal Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Rhomboid Opener

Rhomboid Opener

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Basic Sun Salutation

Basic Sun Salutation

1 minuto

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuto

40 segundos

Half Cobra Pose

Half Cobra Pose

40 segundos

1 minuto

1 minuto

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Rhomboid Opener

Rhomboid Opener

1 min 15 segs

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minuto

1 minuto

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