Treino Moderado

Bbcc

Moderado Duration 28 minutos

Áreas Alvo: Arms, Back

Equipamento: Barbell, Dumbbells, Pull Up Bar

Adicionado Por Tim Walker

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Halteres Treinos com Barra de Tração

Descrição

Back biceps cardio core

Exercises

Conjunto 1: 3 rodadas

10 repetições

10 repetições

Dumbbell Back Row

Dumbbell Back Row

10 repetições

10 repetições

1 minuto

Conjunto 2: 3 rodadas

Dumbbell Deadlifts

Dumbbell Deadlifts

10 repetições

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 repetições

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 repetições

After four concentrated reps, switch sides.

Isometric Bicep Curls

21 repetições

1 minuto

Conjunto 3: 3 rodadas

Burpee Pull-Ups

Burpee Pull-Ups

30 segundos

Barbell Bicep Curls

Barbell Bicep Curls

30 segundos

1 minuto

Conjunto 4: 3 rodadas

Alternating Side Crunches

Alternating Side Crunches

30 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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