💪🏻🔥💪🏻Dumbbell Bumble Blaster💪🏻🔥💪🏻

Sculpt your arms with this focused dumbbell workout targeting biceps, triceps, and upper back. Perfect for building size, definition, and strength with just four powerful moves. No machines, just pure muscle

Exercises

Conjunto 1: 3 rodadas

Pesos: Leve

Bicep Curls

10 repetições

Rest

30 segundos

Conjunto 2: 3 rodadas

Pesos: Leve

Hammer Curls

10 repetições

Rest

30 segundos

Conjunto 3: 3 rodadas

Pesos: Leve

Dumbbell Tricep Extensions

10 repetições

Rest

30 segundos

Conjunto 4: 3 rodadas

Pesos: Leve

Dumbbell Bent Over Rows

10 repetições

Rest

30 segundos

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13 minutos, Intenso

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4 minutos,

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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