Session 3: Core

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Conjunto 1: 3 rodadas

❤️ Moderado (Zona 2)

Dead Bug

20 repetições

Rest

1 minuto

Leg Raises

12 repetições

Rest

30 segundos

Russian Twists

20 repetições

Rest

15 segundos

Elbow Plank

1 minuto

Rest

20 segundos

Mountain Climbers

30 segundos

Rest

1 minuto

Treinos Relacionados

Core

11 mins 48 segs, Moderado

Core

2 mins 45 segs, Moderado

Core 3 (60 Day)

12 mins 54 segs,

CoreSet [Intervals, different exercises]

19 mins 10 segs, Moderado

Morning 1 - CORE

14 mins 30 segs, Moderado

Core 2

15 mins 33 segs, Moderado