Treino Moderado

Extra Push

Moderado Duration 17 minutos

Áreas Alvo: Shoulders

Equipamento: Exercise Mat, Wall, Kettlebells, Dumbbells, Stability Ball

Tags

Treinos em Casa Treinos para Ombros Treinos na Parede Treinos com Kettlebells Treinos com Halteres Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

10 repetições

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

10 repetições

Forward Shoulder Rolls

Forward Shoulder Rolls

10 repetições

Backward Shoulder Rolls

Backward Shoulder Rolls

10 repetições

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Conjunto 2: 1 rodada

36 repetições

Kettlebell Rows

❤️ Moderado (Zona 2)

Kettlebell Rows

60 repetições

10 each

40 repetições

40 repetições

Dumbbell Fly on Ball

Dumbbell Fly on Ball

36 repetições

5kg

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

36 repetições

Small Forward Arm Circles

Small Forward Arm Circles

1 minuto

Conjunto 3: 1 rodada

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minuto

1 minuto

Treinos Relacionados

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

12 mins 27 segs, Moderado

Upper Body Fat Burn | Low Impact Seated Workout | No Equipment (At Home)

Upper Body Fat Burn | Low Impact Seated Workout | No Equipment (At Home)

11 mins 41 segs, Moderado

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 mins 34 segs, Iniciante

Sliding FULL BODY training with CORE focus using socks or sliders

Sliding FULL BODY training with CORE focus using socks or sliders

17 mins 28 segs, Moderado

Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home

Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home

17 mins 44 segs, Moderado

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 mins 10 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Shoulder & Legs Day with AB Burout

Shoulder & Legs Day with AB Burout

34 mins 26 segs, Intenso

Resistance Burn Bursts

Resistance Burn Bursts

17 mins 30 segs, Iniciante

19 mins 45 segs, Intenso

Mia's Hamstrings And Glutes

Mia's Hamstrings And Glutes

40 mins 30 segs, Intenso

3-day Full Body Workout.

3-day Full Body Workout.

37 minutos, Iniciante

IFK - Styrketræning 4

IFK - Styrketræning 4

1 hr 46 mins 30 segs, Intenso