Aggressive Stretching

Streching muscles until you can feel the flexors working . As the flexor relax , work into the stretch and feel the flexors working again. The more pain the better . This is a developmental stretch. .

Exercises

Conjunto 1: 1 rodada

Hamstring , Back & Chest Right Leg

2 minutos

Conjunto 2: 1 rodada

Hips Back & Chest Right Leg

2 minutos

Conjunto 3: 1 rodada

Hamstrings Back Chest Left Leg

2 minutos

Conjunto 4: 1 rodada

Hips ,quads , Hamstrings Left Leg

2 minutos

Conjunto 5: 1 rodada

Back Shoulders Adductors

2 minutos

Conjunto 6: 1 rodada

Hamstrings Right Leg

2 minutos

Conjunto 7: 1 rodada

Hamstrings Left Leg

2 minutos

Conjunto 8: 1 rodada

Hips Quads Right Leg

2 minutos

Conjunto 9: 1 rodada

Hips Quads Left Leg

2 minutos

Conjunto 10: 1 rodada

Calfs

2 minutos

Conjunto 11: 1 rodada

Soleus

2 minutos

Treinos Relacionados

Stretching

12 mins 30 segs, Iniciante

Performance Stretch

30 mins 48 segs, Iniciante

Stretch And Legs

18 mins 30 segs, Moderado

Simple Stretching

17 minutos, Iniciante

Stretching

8 minutos, Moderado

Before Setting Off Stretches

4 mins 30 segs, Iniciante