CORE-n-ditioning

This workout consists of core and conditioning exercises (hence the workout title). Doing this workout regularly will get you on your way to that nice hard belly you've been eagerly working for. It will also keeping your heart rate up and giving your cardiovascular system some love too!

Treinos Relacionados

Core Conditioner

10 mins 5 segs, Moderado

Core Driver

28 mins 20 segs, Moderado

Core Condition 1

24 mins 45 segs, Moderado

Core Abs & Stretches

12 mins 30 segs, Intenso

Core for Beginners

8 mins 28 segs, Iniciante

Off the Couch Core

13 mins 15 segs, Iniciante