Booty Delicious

For us, women, who wants to be curvy and fit at the same. I call it bootylicious. ;) At the beginning we make our body warm so we cant harm it during the workout, and in the end we deffenetly do the streching, it is one of the most important thing to reach the body goal that we, ladies, want!

Exercises

Conjunto 1: 1 rodada

Dumbbell Lateral Shoulder Raises

1 min 15 segs

Hips Circles

1 min 5 segs

Knee Circles

1 minuto

High Knees

2 minutos

Hip Rock N Raises

2 minutos

Crunches

2 mins 30 segs

Cat Cow

2 minutos

Diamond Push Ups

1 minuto

Leg Raises

2 minutos

Bicycle Legs

2 minutos

Wall Sit

1 minuto

Wall Push Ups

1 minuto

Wall Hamstring Stretches

2 minutos

Shoulder Stretches

2 minutos

Lean-Over Hamstring and Back Stretch

2 minutos

Wide Right Leg Stretch

1 minuto

Wide Left Leg Stretch

1 minuto

Strech Your Body

5 minutos

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13 mins 1 seg, Iniciante

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