Treino Moderado

Bootylicious

Moderado Duration 42 minutos

Áreas Alvo: Glutes, Legs

Equipamento: Stability Ball, Exercise Mat, Dumbbells

Adicionado Por Marina Thomas

Tags

Treinos em Casa Treinos de glúteos Treinos com Bola de Exercício Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Ball Butt Lifts

Ball Butt Lifts

30 segundos

Bicycle in Bridge

Bicycle in Bridge

20 segundos

Donkey Whips

1 minuto

Corpse

1 minuto

Deep Lunges

1 minuto

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuto

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

3 minutos

Corpse

5 minutos

Treinos Relacionados

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Bootylicious Workout

Bootylicious Workout

7 minutos, Moderado

Bootylicious Butt Workout

Bootylicious Butt Workout

13 mins 1 seg, Iniciante

17 mins 30 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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