Condition Well

Equipment- treadmill, rower, and either a cable machine or some dumbbells. Do the sets back to back, if you go through this whole thing twice it's about an hour long workout, or do it once and it's a half hour workout.

Exercises

Conjunto 1: 1 rodada

Run As Hard As You Can

5 minutos

Rowing Machine

3 minutos

Sit Ups with Reach Ups

1 minuto

Conjunto 2: 1 rodada

Run As Hard As You Can

4 minutos

Rowing Machine

2 mins 30 segs

Dumbbell Push Press

50 segundos

Conjunto 3: 1 rodada

Run As Hard As You Can

3 minutos

Rowing Machine

2 minutos

Pull-ups

40 segundos

Conjunto 4: 1 rodada

Run As Hard As You Can

2 minutos

Rowing Machine

1 min 30 segs

Push-Ups

30 segundos

Conjunto 5: 1 rodada

Run As Hard As You Can

1 minuto

Rowing Machine

1 minuto

Overhead Press

20 segundos

Treinos Relacionados

Circuit

29 mins 20 segs, Moderado

Work Out 1

31 minutos, Moderado

Row

12 minutos, Intenso

Row/run Circuit

1 hr 12 mins, Intenso

Back

45 mins 20 segs, Moderado

Row/run

16 mins 30 segs, Intenso