Iron Sufficient

Hopefully you aren't iron deficient in either department: the mineral or the weights! This workout will help out on the resistance training side of things. Go eat some healthy meats, pumpkin seeds, and dark leafy greens and you're in business on both ends. You will need a set of each light and moderate weight dumbbells for this workout.

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Levantamento de Peso

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At-Home Dumbbells

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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