Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Conjunto 1: 1 rodada

Shoulder Stretches

30 segundos

Tricep Stretches

30 segundos

High Knees

50 segundos

Rest

15 segundos

Box Jumps

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Squat Thrusts

1 minuto

Mountain Climbers

50 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Prisoner Squats

50 segundos

Side Lunges

1 minuto

Rest

20 segundos

Conjunto 4: 1 rodada

Dolphin Push-ups

1 minuto

Elbow Plank with Leg Lifts

50 segundos

Rest

20 segundos

Conjunto 5: 1 rodada

Diamond Crunches

1 minuto

V-Sit Holds

50 segundos

Rest

20 segundos

Conjunto 6: 1 rodada

Cobra

30 segundos

Plank

1 minuto

Aparece em

Bumbum & Pernas

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