Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Conjunto 1: 1 rodada

Big Forward Arm Circles

30 segundos

Knee Circles

30 segundos

Side Bends

50 segundos

Side Shuffles

1 minuto

Standing Knee to Elbow Cross

1 minuto

Rest

20 segundos

Conjunto 2: 1 rodada

Kneeling Diamond Push Ups

1 minuto

Half Cobra Pose

30 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

30 segundos

Elbow Plank with Knee Taps

1 minuto

Child's Pose

30 segundos

Conjunto 3: 2 rodadas

Floor Wipers

45 segundos

Corpse

30 segundos

Vertical Leg Crunches

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Backbend Camel Pose

50 segundos

Elbow to Knee Bird Dogs

50 segundos

Downward Facing Dog

25 segundos

Cobra

25 segundos

Workout Discussion

01 Apr

Pleun G.

Amazing

Aparece em

Peso Corporal

Abdômen & Core

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