Crazy Toned

Based on 6 exercises from the Insanity workout. Full body exercise to rev up heart rate & metabolism and build muscle. For an intense workout, pick up your pace and do as many reps as you can for each set.

Exercises

Conjunto 1: 3 rodadas

Double Diamond

1 minuto

Stance Jacks

1 minuto

Hit The Floor

1 minuto

Power Jump

1 minuto

The Heisman

1 minuto

Switch Kick

1 minuto

Rest

1 minuto

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