Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Conjunto 1: 1 rodada

Rowing Machine (20 spm)

2 minutos

Rowing Machine (22 spm)

2 minutos

Rowing Machine (24 spm)

2 minutos

Rowing Machine (26 spm)

2 minutos

Rowing Machine (28 spm)

2 minutos

Rowing Machine (26 spm)

2 minutos

Rowing Machine (24 spm)

2 minutos

Rowing Machine (22 spm)

2 minutos

Rowing Machine (20 spm)

2 minutos

Conjunto 2: 3 rodadas

Rowing Machine (22 spm)

1 minuto

Rowing Machine (24 spm)

1 minuto

Rowing Machine (26 spm)

1 minuto

Rowing Machine (24 spm)

1 minuto

Conjunto 3: 1 rodada

Rowing Machine (22 spm)

1 minuto

Rowing Machine (20 spm)

1 minuto

Treinos Relacionados

Interval Rowing

11 minutos, Moderado

Rowing SPM

24 minutos, Moderado

Rowing intervals

26 minutos,

Rowing Intervals

20 mins 35 segs, Intenso

Rowing Intervals

42 minutos, Intenso

Row Intervals

20 minutos, Intenso