Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Conjunto 1: 1 rodada

Rowing Machine (20 spm)

2 minutos

Rowing Machine (22 spm)

2 minutos

Rowing Machine (24 spm)

2 minutos

Rowing Machine (26 spm)

2 minutos

Rowing Machine (28 spm)

2 minutos

Rowing Machine (26 spm)

2 minutos

Rowing Machine (24 spm)

2 minutos

Rowing Machine (22 spm)

2 minutos

Rowing Machine (20 spm)

2 minutos

Conjunto 2: 3 rodadas

Rowing Machine (22 spm)

1 minuto

Rowing Machine (24 spm)

1 minuto

Rowing Machine (26 spm)

1 minuto

Rowing Machine (24 spm)

1 minuto

Conjunto 3: 1 rodada

Rowing Machine (22 spm)

1 minuto

Rowing Machine (20 spm)

1 minuto

Treinos Relacionados

Interval Rowing

11 minutos, Moderado

Rowing SPM

24 minutos, Moderado

Rowing Intervals

42 minutos, Intenso

Row Intervals

20 minutos, Intenso

Row: Short Intervals

13 mins 20 segs, Intenso

Rowing Sprints

30 minutos, Moderado