Dave2

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Conjunto 1: 1 rodada

High-Plank and Knee Draw

45 segundos

Jog on the Spot

45 segundos

5 Way Push-Ups

45 segundos

Gorilla Jumps

45 segundos

Conjunto 2: 1 rodada

Bicycle Crunches

45 segundos

Extended Plank Hold

45 segundos

Jump Climbers

45 segundos

Conjunto 3: 2 rodadas

Flutter Kicks

45 segundos

Extended Plank Hold

45 segundos

Jumping Jacks

45 segundos

Conjunto 4: 2 rodadas

Wall Sit

45 segundos

Rest

30 segundos

Conjunto 5: 2 rodadas

Burpees

2 minutos

Plank

1 minuto

Treinos Relacionados

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17 minutos, Intenso

Tabata

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8 Min Tabata

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Pre Workout Warmup Short

5 mins 10 segs, Moderado

20 Min. Tabata

12 minutos, Intenso

Tabata Workout

10 minutos, Intenso

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