Serious Six Pack

Want to feel the burn after your ab workout? Well here's the routine for you, crafted with the knowledge of multiple fitness directors and hundreds of online fitness blogs, here's a ab workout that will turn your abs into your dream six pack in weeks!

Exercises

Conjunto 1: 2 rodadas

Elbows to Hands Plank

1 minuto

Rest

20 segundos

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Rest

20 segundos

90-90 Crunches

45 segundos

Rest

20 segundos

Russian Twists

40 segundos

Rest

20 segundos

Elbow Plank

1 minuto

Rest

20 segundos

Crunches

45 segundos

Rest

10 segundos

Child's Pose

20 segundos

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