Endure

Use a pair of dumbbells or kettlebells for this routine. Make sure it is not too light or too heavy, use the short rest time to move onto next station. Look thru the workout and prepare your weights needed and prep them in stations. Facebook/Bodyfoundry turlock

Exercises

Conjunto 1: 1 rodada

Kettlebell Swings

45 segundos

Pull-ups

45 segundos

Push-Ups

45 segundos

Rest

20 segundos

Dumbbell Bent Over Rows

45 segundos

Dumbbell Side Lunges with Hammer Curls

45 segundos

Dumbbell Push Press

45 segundos

Rest

20 segundos

Burpees

45 segundos

Toes to Bar

45 segundos

Russian Twists

45 segundos

High Knees

45 segundos

Rest

20 segundos

Deadlifts

45 segundos

Pushup Knee Tucks

45 segundos

Elbow Plank

45 segundos

Rest

15 segundos

Treinos Relacionados

Good One

22 mins 32 segs, Intenso

Lo

7 mins 40 segs, Intenso

Short but nice

21 mins 45 segs, Moderado

Lifter

26 mins 50 segs, Moderado

Lets Give It A Try

21 mins 30 segs, Moderado

Whole Body

23 mins 15 segs, Moderado