Howdy, Partner!

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.

Exercises

Conjunto 1: 2 rodadas

12 Partner Plank Push-Ups

30 segundos

Transition

15 segundos

Conjunto 2: 2 rodadas

12 Partner Sit-ups

40 segundos

Transition

15 segundos

Conjunto 3: 2 rodadas

12 Seesaw Squats

30 segundos

Rest

15 segundos

Conjunto 4: 2 rodadas

12 Partner Leg Lifts

30 segundos

Transition

15 segundos

Conjunto 5: 2 rodadas

Plank High Fives

35 segundos

Rest

15 segundos

Conjunto 6: 2 rodadas

Plank Ball Pass with Partner

30 segundos

Rest

15 segundos

Conjunto 7: 2 rodadas

12 Partner Sit-ups

40 segundos

Transition

15 segundos

Conjunto 8: 2 rodadas

The Wheelbarrow

30 segundos

Rest

15 segundos

Conjunto 9: 2 rodadas

Handstand

20 segundos

Corpse

15 segundos

Aparece em

Corpo Inteiro

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