Two for One

Find a buddy who has similar fitness goals. You two will have loads of fun working through all these moves together. Put a big smile on your faces and some serious definition on your bodies. Now that's a two-for-one!

Exercises

Conjunto 1: 2 rodadas

Partner Push-Ups with Shoulder Taps

1 minuto

Transition

15 segundos

Partner Sit-ups

12 repetições

Transition

15 segundos

Up Down High Fives

1 minuto

Transition

15 segundos

Partner Leg Lifts

12 repetições

Transition

15 segundos

Pesos: Leve

Partner Torso Twists with Ball

1 minuto

Rest

20 segundos

Conjunto 2: 1 rodada

Seesaw Squats

40 segundos

Seesaw Squats with Alternating Clasps

40 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Buddy Split Stretches

1 minuto

Transition

15 segundos

Buddy Hamstring Stretches

1 minuto

Transition

15 segundos

Conjunto 4: 1 rodada

High Fives

10 segundos

Treinos Relacionados

Friends Forever

14 mins 57 segs, Iniciante

Howdy, Partner!

14 minutos, Intenso

Partner WOD

9 mins 45 segs, Iniciante

Off the Couch Blast #5

20 minutos, Iniciante

Fit N Flex Series #2

15 minutos, Moderado

Art of Exercise Freebie F

9 minutos, Moderado

Treinos com o mesmo Equipamento

Full Body Workout with Dumbbells

20 mins 8 segs, Moderado

Stronger Abs #5

20 mins 20 segs, Moderado

Medicine Ball HIIT

22 mins 43 segs, Intenso

Slam Ball Partner Workout

20 mins 43 segs, Moderado

Slam Ball Workout

24 mins 30 segs, Moderado

HIIT Abs with Med Ball

20 mins 31 segs, Intenso