Back Builder Super Setter

combines heavy workouts with super sets and high repetitions in between low ones. Don't forget to stretch between exercises. lessens chance of injury and also helps carry blood and oxygen to different parts of your muscles.

Exercises

Conjunto 1: 5 rodadas

Barbell Bent-Over Rows

2 minutos

Chin Ups

1 minuto

Conjunto 2: 4 rodadas

Lat Cable Pull downs

1 minuto

One Armed Row - Right

1 minuto

One-Armed Row - Left

1 minuto

Conjunto 3: 3 rodadas

Back Extentions

2 minutos

Low Rows

1 minuto

T-Bar Neutral Grip Rows

1 minuto

Treinos Relacionados

Back

28 minutos, Intenso

Back

2 hrs 12 mins, Moderado

Back

19 minutos, Intenso

Back

18 mins 20 segs, Moderado

Back 1/31/24

31 mins 39 segs, Intenso

Back 1/15/24

21 mins 41 segs, Intenso