Energize

A short workout for the whole body to boost the metabolism, and improve flexibility and coordination. No equipment needed, just a little space to do the last three exercises. This is a workout I do when I have some spare time every day, a great way to do some exercising in between the more serious workouts.

Treinos Relacionados

Morning exercise

11 mins 50 segs, Iniciante

Workout

48 mins 20 segs, Iniciante

Start Out

10 minutos, Moderado

Relaxing Work Out Or Warm Up

9 mins 30 segs, Iniciante

Workout 101

17 mins 5 segs, Moderado

Full Body Warmup

8 mins 42 segs, Iniciante

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante